Best Vibration Machines For Sale Under $500Here are the best budget vibration machines.
Best Vibration Machines For Sale Over $500These are the best premium vibration machines
What are they?Vibration plates are the latest cutting-edge health and fitness equipment that has taken the fitness industry by storm. It may be the first time you've heard of it, but almost all gyms have it and they even have vibration plate classes for it. The use of vibration plates can significantly cut down on the workout time- an hour's worth can easily be reduced down to only 15 minutes, yet provide the full range of exercise benefits such as improving endurance, strength, muscle tone, weight loss or rehabilitation. Due to their massive success, you can see numerous brands and different types out in the market, but which is the best vibration plate for you? How does it really work, and how can it help you reach the health or fitness goal you're aiming for?
The LingoAlthough they are all essentially the same piece of fitness equipment there are several terms that are used to describe vibration plates including:
- Vibration machine
- Vibro plate
- Vibration platform
- Whole body vibration
- Wobble machine
How Vibration Plates WorkVibration plates belong in the low-impact exercise category, and therefore are more appealing to more people because it requires only minimal exertion than most other types of exercise. This equipment generates powerful vibrations that transfer energy to the user's body, which in turn causes the muscles to destabilize and make them correct the instability on their own. The vibrations that emanate from the machine are produced in waves to allow a second's rest from all that muscle activity. The plates themselves also stimulate natural cellular movements that we make whenever we use or flex our muscles during physical exertions. When you get on a vibration plate and turn it on, the equipment induces anywhere from 30 to 50 reflexes each second, significantly more than a regular workout. Before trying on a vibration plate, users should have already mapped out a fitness goal they wish to achieve. From here, they can check out what different vibration plates do and correctly choose one that's right for their needs. Vibration plates require more than just standing on to maximize results. Users can utilize different techniques to target specific muscle groups- they can either squat, sit, lie down partially, and of course, stand to get the desired results. You can choose which muscles to develop using vibration plate techniques (glutes, hamstrings, calves, etc.) and still get the full benefits of a physical workout.
Different TypesAs mentioned above there are many terms used to describe vibration plates however there are also different types with slightly different characteristics.
Oscillating PlatesThe plates themselves are resting on a pivot point, working much like a see-saw. When you stand naturally and set your feet apart, one side will raise while the other one falls. The oscillating vibrations may cause your body to shake vigorously. This type of vibration plate can be normally seen in weight loss salons, and are the more popular choice for shoppers who want to get good value for their money.
Vertical PlatesVertical plates feature a wider range of vibration types and are much more complex than oscillating plates, but with all those additions come a higher price tag. Basically, the whole plate is subject to the vibrating forces generated by the motor underneath. Instead of "jiggling", the plate vibrates by going up and down quickly.
Why Use a Vibration Plate?Vibro plates directly increase a person's muscle mass and bone density while providing optimal toning. It greatly improves balance, stability, motor functions and overall coordination because the equipment simulates vigorous vibrations in which a user will have to stay on to complete a workout session. All that internal stimulation also has a direct effect on a person's metabolism, making it run faster and therefore coaxing optimal weight loss and a boosted reduction of cellulite. Blood circulates better, and the muscles themselves are massaged for therapeutic benefits. Vibration plates are great equipment for first-time users or fitness veterans who want a new and better way to exercise. With continued use, vibration plates can provide a significant energy level boost throughout the day and can help you sleep better at night. There's a feeling of euphoria and a good sense of well-being. You will also begin to see the effects and rewards of using this machine depending on your fitness goal.
BenefitsThere are numerous scientifically verified health benefits associated with vibration plates. Benefits include:
- Strengthened bones & muscles
- Improved flexibility
- Reduced cellulite
- Increased strength
- Improved posture
- Faster recovery
- Boosted fat-burning potential
- Improved immune functions
- Better blood circulation
- Dramatically reduced workout time