Do Vibration Plates Work?There have been a number of scientific studies carried out that prove that vibration plates can help with both weight loss and general fitness concerns including muscle tone, flexibility, bone density, strength and many other areas. Check out these two scientific studies or simply perform searches in Google for more information:
What is the Best Vibration Plate?Selecting the best vibration plate is dependent on your budget and requirements. If you are a commercial gym your requirements are going to be different from someone who wants to use a machine in their home and has limited space. Check out our guide to the best vibration plates dependent on budget and requirements for more information.
What are the Benefits of Vibration Plates?The benefits include but are not limited to:
- Strengthens bones & muscles
- Improves flexibility
- Reduces cellulite
- Increases strength
- Improves posture
- Aids recovery
- Boosts fat-burning potential
- Improves immune functions
- Better blood circulation
- Dramatically reduced workout time
- Extremely convenient
What Exercises can I Perform on a Vibration Plate?There are a huge range of exercises that can be carried out that cover all of the muscle groups in the body. We have put together some handy exercise videos and charts here to get you started.
How Many Calories Can I burn on a Vibration Plate
There are a range of variables that can determine the amount of calories that you burn which include your metabolic rate, age, gender, and the exercises you perform on the machine. An overall average 10 minute session will burns approximately 47 calories for a 150 lb person walking at 4 mph. A 175 lb person would burn approximately 54 calories in a 10 minute session and a 200 lb person approximately 62 calories.